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I Have Depression. Why Can’t I Sleep?

I Have Depression.Why Can’t I Sleep?By Dr. Thomas HughesCLICK TO READ Introduction As a psychiatrist, sleep disturbance is one of the most frequent complaints that I encounter from depressed patients. Complaints about sleep typically fall into 4 categories: Difficulty falling asleep Difficulty staying asleep Oversleeping Poor sleep quality There is also the possibility of a…

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grief counseling in Los Angeles

Grief Counseling and Trauma Work in Los Angeles

Our Guest: Allison Anthony, LCSW What She Does: Allison Anthony is a therapist specializing in grief counseling and trauma work in Los Angeles. Episode Summary: Thomas Hughes, founder of the C.U.B.E. Mental Health Services, a Glendale, CA-based mental health practice, dives into Allison Anthony’s background to discover what led her to become a therapist specializing…

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Children with Anxiety Disorders

What Is the Best Way to Treat Children with Anxiety Disorders?

Anxiety is a common reaction for children. Normal anxiety starts in infancy and peaks at specific times of development during early childhood. In most cases, children outgrow their anxiety as they grow older and become more aware and efficient at regulating their emotions. However, some children don’t outgrow their anxiety. Instead, they experience unique challenges…

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