Treatment For Anxiety and Stress in Glendale, CA and Long Beach, CA

What Is Anxiety?

Anxiety is a natural feeling that all people have.  It is designed to keep us safe in dangerous situations. For example, when you’re facing a wolf or bear, the fight or flight response can help save your life. For some people, this sensation is triggered in the absence of a threat, especially during awkward social situations. Though it’s extremely beneficial in times of danger, it’s not very helpful and can be downright uncomfortable in nonthreatening circumstances.

Many people with anxiety disorders get caught in an ongoing fight or flight cycle. They experience persistent feelings of panic, often interfering with their ability to function at work or school, and in social situations. These disorders impact over one-third of the U.S. population at some point in their lifetime.

Symptoms of Anxiety

  • Nervousness
  • Restlessness
  • Rapid breathing
  • Increased heart rate
  • Sweating
  • Worrying or sense of dread
  • Difficulty concentrating
  • Weakness or tiredness
  • Trouble falling or remaining asleep
  • Nausea, upset stomach, and other gastrointestinal issues

The Link Between Anxiety and Stress

AnxietyAnxiety and stress go hand in hand. Stress is an emotional and physical response that keeps the mind alert and body prepared to act in difficult situations. Some stress is normal, small amounts can have a positive effect on one’s life. But too much or constant stress can be harmful.

Anxiety, on the other hand, is a mental reaction to stress. It manifests as a persistent or unrelenting sense of unease or worrying. Sometimes while trying to avoid stress, people develop anxiety from worrying more than necessary about things that may or may not be beyond their control. This creates a vicious cycle that can be incredibly difficult to overcome without the right guidance and support.

Should I Avoid Things That Make Me Anxious?

It depends.  Generally speaking, no, you should not avoid things that make you nervous long term.  The more you avoid, the more difficult it will be to overcome that stress provoking situation. Stress is a normal and necessary part of daily life. For example, if you’re getting ready for a big presentation, it’s okay to feel nervous.

It is that nervous feeling that makes people want to do a good job.  It’s when these symptoms become persistent and start to interfere with your life that indicate an anxiety disorder may be present. If you’re having trouble managing your stress, seek advice from a licensed professional.

When To Ask For Help With Anxiety

Living with constant stress and worry can be exhausting and debilitating. So, how do you know when it’s time to seek treatment? Reach out for help if you experience any of the following:

  • Unrelenting sense of worry, unease, or stress
  • Recurring panic attacks
  • Difficulty leaving the house
  • Trouble participating or enjoying social activities
  • Decline in work, school, and relationships
  • Poor mental health
  • Decline in physical health
  • Feelings of isolation and loneliness

Summary For Anxiety Treatment in Glendale, CA and Long Beach, CA

Anxiety can exist with other mental health disorders and conditions, such as depression. Many people find it difficult to manage their feelings and actions when they are stressed and resort to unhealthy coping mechanisms to distract themselves.  Treatment is a process. The C.U.B.E has a proven track record of success in helping patients manage their stress in safe and healthy ways.  Use the “book an appointment” button or fill in the contact form at the bottom of this page for assistance.

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