Generalized Anxiety Disorder

Relief from Anxiety and Stress in Los Angeles

Managing the fight or flight response

Fight or flight is a natural, instinctive response, designed to keep us safe in dangerous situations. For example, when you’re facing a wolf or bear, this response can help save your life. For some people, this sensation is triggered in the absence of a threat, especially during awkward social situations. Though it’s extremely beneficial in times of danger, it’s not very helpful and can be downright uncomfortable in nonthreatening circumstances.

Many people with anxiety disorders get caught in an ongoing fight or flight cycle. They experience persistent feelings of panic, often interfering with their ability to function at work or school, and in social situations. Anxiety disorders impact over one-third of the U.S. population at some point in their lifetime. The C.U.B.E. specializes in helping teens and young adults overcome anxiety in Los Angeles, CA. If stress and anxiety are controlling your life, treatment can help. Call us at 213-433-2823 [CUBE] or click here to start making changes today.

The Link Between Anxiety and Stress

Anxiety and stress go hand in hand. Stress is an emotional and physical response that keeps the mind alert and body prepared to act in difficult situations. Some stress is normal, small amounts can have a positive effect on one’s life. But too much or constant stress can be harmful. Without adequate rest to recover between stressful episodes, the risk of adverse emotional and physical effects is high.

Anxiety, on the other hand, is a mental reaction to stress. It manifests as a persistent or unrelenting sense of unease or worrying. Sometimes while trying to avoid stress, people develop anxiety from worrying more than necessary about things that may or may not be beyond their control. This creates a vicious cycle that can be incredibly difficult to overcome without the right guidance and support.

Symptoms of Anxiety

What does anxiety feel like? Symptoms of stress and anxiety include:

• Nervousness
• Restlessness
• Rapid breathing
• Increased heart rate
• Sweating
• Worrying or sense of dread
• Difficulty concentrating
• Weakness or tiredness
• Trouble falling or remaining asleep
• Nausea, upset stomach, and other gastrointestinal issues

Avoiding things that trigger worry

Stress is a normal part of daily life. It is possible to experience some of the symptoms on this list and not have an anxiety disorder. For example, if you’re getting ready to do a big presentation, it’s okay to feel nervous or feel like there are a few butterflies in your stomach. It’s when these symptoms become persistent and start to interfere with your life that indicate an anxiety disorder may be present. If you’re having trouble managing your stress or anxiety, seek advice from a licensed professional therapist.

When You Need Help- Anxiety Treatment in Los Angeles

Anxiety can exist with other mental health disorders and conditions, such as depression. Many people find it difficult to manage their feelings and actions when they are stressed or feeling anxious and resort to unhealthy coping mechanisms to distract themselves.

Living with constant stress and worry can be exhausting and debilitating. So, how do you know when it’s time to seek treatment for your anxiety? Reach out for help if you experience any of the following:

• Unrelenting sense of worry, unease, or stress
• Recurring panic attacks
• Difficulty leaving the house
• Trouble participating or enjoying social activities
• Decline in work, school, and relationships
• Poor mental health
• Decline in physical health
• Feelings of isolation and loneliness

Getting Professional Help for Your Anxiety

Therapists at The C.U.B.E.  strive to help each of our patients who suffer from anxiety disorders and other concerns.

Connect
Patients are more receptive to treatment when there is a healthy rapport. We connect with patients to help foster a strong foundation for successful therapy.

Uplift
Change is easier when you feel good about yourself and your options. Our therapists focus on creating a positive environment so patients can feel better about their behavior and their situation.

Build
Significant changes are possible when you have the right tools. The C.U.B.E. give patients the tools they need for success. These tools enable patients to address challenges and make positive changes. These methods will last a lifetime, serving patients long after their last appointment at The C.U.B.E.

Empower
The end-goal of treatment is self-sufficiency. The C.U.B.E. helps patients find out who they are and shows them how to move towards a positive and successful future.

Each patient receives a personalized treatment plan to address their specific challenges and concerns. Treating anxiety is a process. The C.U.B.E has a proven track record of success in helping patients manage their stress and anxiety in safe and healthy ways.